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Sufficient hydration- you should drink at the least 2 quarts of water per day irrespective of the season. Our body requires a huge quantity of water to be able to function productively. is one that I should work on too.

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I have been lazy by nature. Lazy in both mind and body. It caught up with me though. Before I knew it, clothes shopping, social activities as thinking (now that’s lazy) had all become undesirable situations which have been a a part of normal and everyday days. Who genuinely enjoys looking in their closet for several hours only to discover a they just don’t just like the way seem in nothing? For me, the lack of confidence, energy put around lethargic feeling towards life had spiraled unrestrainable to create a vicious cycle that only created more of what it already is at my life and change seemed unimaginable.

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You possess a strong self-preservation instinct. A great deal more act from a way that ignores that instinct, results in an intolerable conflict. We call that conflict “stress.” Self-care is good selfishness, not self-absorption. Is actually usually simply very good care of your own well-being.