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I also used Nuun, which can be a no/low calorie additive that can be put straight into your water bottle. It doesn’t have high flavor, actually refreshing when stomach issues hit.

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Eat oily fish (for essential fatty acids), avocados (for vitamin E), carrots (for beta-carotene), pomegranates (to fortify blood) and yams (to help hormonal balance).

Take sections the measurements a fifty-cent piece and wrap them around your fingers. Dilemma a curling iron, wrap the sections from the medial to the outer layer of several fingers (This will determine the curl size and volume).